Community Activities - Herniated Disc Hip Pain: Treatment Options Without Surgery

A herniated disc, also known as a slipped disc, occurs when the soft, jelly-like center of the disc bulges or ruptures through the outer cartilage. When this happens in the lower back, it can lead to hip pain. While surgery is often considered for severe cases, there are many effective treatment options available that can alleviate herniated disc hip pain without the need for an operation.
Conservative Treatments
Rest and Ice: Resting the affected area and applying ice can help reduce inflammation and hip pain treatment without surgery pain.
Physical Therapy: A physical therapist can teach you exercises to strengthen the muscles surrounding your hip pain treatment without surgery and improve flexibility, reducing strain on the disc.  
Over-the-Counter Pain Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help manage pain and inflammation.
Hot and Cold Therapy: Applying heat or cold therapy to the affected area can provide temporary relief from pain.